It is important that the man is always in shape, to excite the interest of women and to have an attraction to weak sex.Although with age and for various reasons, sexuality is sharply reduced, but to know how to quickly increase potency, in what ways and means, each person is needed.This will help you to be in shape constantly, to feel welcome and loved.
Physiology of a man's sexual activity
In order to fully apply sexual intercourse, it is necessary to enlarge the penis in volume, the acquisition of hardness.It is this erectile function that is at the heart of a person's sexuality, his ability to please her partner, and to continue his family.
An erection occurs as a result of filling the cavernous bodies of the penis with blood coming from deep arteries.There is a swelling of the penis reflexively.And if adverse situations are created that impede the physiological manifestation of sexual attraction, then the erection does not appear.And one loses interest in work, others, he becomes indifferent, notorious.
The concept of potency includes not only the penis tension, but also the duration of sexual contact.With healthy potency, the man also leads a sex life of high quality.
Reducing this ability begins to 45 years and bad habits do not increase sexuality, but lead to zero.
Reasons to reduce potency
Potentialness decreases from the influence of physiological and external factors:
- Nervous system disorders, experiences, long depression and stress lead to the fact that one does not become confident in his or her abilities.And after the first failure during sexual intercourse comes the fear, the fear of repeating the defeat.
- An erection does not appear if the man does without sex for a long time.
- During the treatment of diseases of the genital sphere, a cardiovascular system occurs, problems with potency occur as it reduces powerful drugs.
- Lack of physical activity, a sedentary lifestyle causes blood stagnation, which is dangerous to male potency.
- The passion for alcohol, drugs, unhealthy lifestyles quickly makes a person powerless.
- Precursors of the loss of erectile function and potency are diseases of the organs of the geniopoliast system, thyroid, heart and brain.
After fifty years, most men lose their ability to raise, as the production of testosterone hormone is noticeably reduced.
How to quickly increase potency
Many methods have been developed to increase the potency in men.These include those that can be used at home.These are the funds for traditional medicine and those that can be purchased at the pharmacy.Exercise and massage can also improve potency.The competent choice of food enhances a man's sexual activity.
Preparing to improve potency
The best medicines are those that are reliable and effective.
Medicines restore erection, prolongation of sexual contact, as well as the correction of sexual disorders of a psychophysiological nature.Due to the supply of blood flow to the organs of the reproductive system of drug components, one says goodbye to impotence forever.
An immediate effect can be achieved when they take the means of the potency of men from quick action.
To improve erectile function, sprays are also used to increase the sensitivity of nerve endings in the penis area five minutes after its administration.High -use drugs are nourished by the tissues of the cavernous body, increasing their elasticity and causing active blood flow.
All medicines to increase sexual desire are not recommended to be used independently, specialized consultation is required.
Traditional medicine
You can improve potency with the help of traditional medicine, infusions and decoctions of herbs.A good result is obtained from the infusion:
- oxide cereal leaves;
- Dry rhizomes of Kalamus;
- Grass Dubrovnik Plain;
- aromatic root;
- Laws of ordinary collapse.
Take a tablespoon of dried grass or crushed root on a glass of boiling water.Insist a drink within two to three hours.Take plant agents to improve the potency in men three times a day half an hour before meals, a quarter cup.
You can increase potency at home using onion and garlic regularly, carrot juice with honey.Ginseng tincture is cured of impotence, taking fifteen drops of the drug before meals three times a day.
Cardamom and cinnamon spices have a quick effect.They are added with a pinch to coffee or tea, other dishes, lifting libido.A little, half a teaspoon of cardamom, cinnamon powder, two cloves per liter of white wine, warmed in a water bath, adding sixty grams of honey and thirty grams of alcohol - and a great cocktail is ready, which is necessarily ready with a liter of orange juice.Quickly tones the drink while maintaining its erection for a long time.And if you don't know how to quickly increase potency at home, then this method is one of the most effective.
Effective remedies for traditional medicine will help a person with erectile dysfunction without side effects.
It is useful for restoring potency at home to bathe with bay leaf or pine and fir needles.Herbs are not mixed, but taken separately, alternating.There are enough twenty minutes for the water procedure.
Contrast shower and baths will help improve sexual function and potency as they lead to blood flow to the pelvic organs.
We make a diet
The best way to bring the potency to men at home is to abandon fatty foods and fast foods, to make nutrition good for health.
The sexual person's menu includes dishes prepared by:
- sea fish;
- Vegetables - pepper for sound, spinach, carrots, celery;
- dairy products;
- chicken eggs or quail;
- white mushrooms;
- dense cheeses;
- homemade meat;
- Podchkoy beans, corn.
The man's diet is aimed at quickly strengthening the sexual function.It must be coordinated by the number of vitamins in Group B, D, C and A. without magnesium, selenium, zinc cannot increase potency.
Natural coffee and chocolate have a positive effect on sexual activity and sexual desire.Of course, with heart problems, leaning on caffeine -rich products is not worth it.Therefore, stimulating blood circulation to men with diseases of the vascular system and in the elderly is better than other products.
Gymnastics, activity make a person sexy
Not always pills can be cured of impotence.Training the muscles of the pubic and coccyx, men increase the duration of erection.Penis massage and inguinal region will help to increase blood circulation, increase muscle tone.
The massage is carried out, as well as gymnastics to improve the potency in the evening, when the pelvic organs after sedentary work need a warm -Up:
- They begin to load with circular rotations with a pool first in one direction, then in the other.
- Bend your legs in your knees, standing, stretching your finger down.At the same time, the knee is wrapped with hands, drawing to the stomach.
- Lying on the back, lifting their right legs, mimicking the bicycle pedals.
- Squiring, tilt the body forward, pressing your chin against your chest.At the same time, the perinea is tense.
- Lies on the stomach, lift the tail up, then slowly descend.
The potential will be normal if you run every morning and visit the pool regularly.With the work of sitting, you should not forget to make a warm -up for the muscles, eliminating fatigue.Those men who do walks and love to travel will not be powerless at 80.
What are the measures to prevent a reduction in potency
Many drugs have been invented and developed for men, aimed at increasing potency.Most often they work instantly, but their impact lasts for a long time.And one has to ran again to the pharmacy for a miraculous cure for potency.You can deal without drugs if you constantly take care of your men's health.And impotence prevention measures are not so complicated:
- A healthy lifestyle makes a person strong, durable and sexy.After abandoning strong drinks and smoking in their young years, they prolong sexual attraction for a long time.
- Supporting blood flow in the genitals is aided by daily walks in the fresh air, exercising at any time of the year, as well as walking barefoot on the grass.
- Regular sex life and sexual activity contribute to the health of men to always stay in height.But it is impossible to get involved in accidental sexual contact because they will lead to sexually transmitted diseases.Then it can be forgotten for potency.
- The inclusion in the diet of seafood - oysters, mackerels, stones - leads to saturation of the body with zinc, selenium, which stabilizes sexual function, increases libido, and also potency.
- Learning to relax at home and at work is one way to prevent a person's impotence.
- Classes can lead to injuries to the inguinal region and to sexual weakness.Therefore, the man should ride a wheel moderately, without long journeys on this type of transport.
A big role in improving potency is played by the man's partner, her attitude towards a loved one.In married couples, where love and respect reigns, the man is rarely powerless and does not need to strengthen erectile function.